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	<title>Notnem</title>
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		<title>Blog / Blogging</title>
		<description>I still have plans to bring new life into this blog. Don't hold your breath, but some day soon, I'll just start catching up on the last year. I've just set up a Flickr Account. </description>
		<link>http://www.topspotseo.com/roblog/general/blog-blogging/</link>
			</item>
	<item>
		<title>Free Travel Content</title>
		<description>While I still have plans to bring this blog back to life... this post is more an experiment than anything else. I rank 9th for Free Travel Content on Google, and I want to see what this link will do to that serp. </description>
		<link>http://www.topspotseo.com/roblog/general/free-travel-content/</link>
			</item>
	<item>
		<title>Get Free SEO Ebooks at CurlyWorm.com</title>
		<description>CurlyWorm.com are Ireland’s first cashback website and are now offering free seo ebooks to members. If you have any interest in search engine optomisation grab your free seo ebook now and learn valuable insights into the world of seo. Learn how to get top rankings on Google, how to run ...</description>
		<link>http://www.topspotseo.com/roblog/work/title-get-free-seo-ebooks-at-curlywormcom/</link>
			</item>
	<item>
		<title>Social Bookmarking</title>
		<description>I know I have been promising to update the blog for the last while. I have about 10 blog posts in my head that are dying to get posted once I have / make time. This isn't one of these posts, but a topic I have been reading about recently. ...</description>
		<link>http://www.topspotseo.com/roblog/work/social-bookmarking/</link>
			</item>
	<item>
		<title>What a Decade</title>
		<description>Last day of my 20s today. More posts on the topic coming soon... </description>
		<link>http://www.topspotseo.com/roblog/general/what-a-decade/</link>
			</item>
	<item>
		<title>Day 1 - Almost a Disaster</title>
		<description>Chris got toe the apartment for about 0400 and within 15 minutes we were on our way. Myself and Damo had already unpacked and repacked to make sure we were going to come in under the 20kg limit. The plan was to be at the airport for around 0415... and ...</description>
		<link>http://www.topspotseo.com/roblog/kuala-lumpur/day-1-almost-a-disaster/</link>
			</item>
	<item>
		<title>Playing Football&#8230; Again</title>
		<description>After 12 or 13 years, I've put back on my football socks and my shin pads. It is really strange, and I am a bit anxious about how my body will deal with a 5 a side match that is taking place in 59 mins from now.

Thrifty FC are playing ...</description>
		<link>http://www.topspotseo.com/roblog/general/playing-football-again/</link>
			</item>
	<item>
		<title>Update</title>
		<description>I have kinda being letting the blog sit there for the moment. It isn't that I have nothing to put up on it, I have tons of stuff, its just that I haven't gotten around to putting it up yet....

I will tho... soon. ;) </description>
		<link>http://www.topspotseo.com/roblog/general/update-5/</link>
			</item>
	<item>
		<title>Its Been a While</title>
		<description>Its been a while since I’ve updated the blog, not because I don’t have much to put it, but because I haven’t really made the time to sit down and write. I’m back from Malaysia now a few weeks, and it is time to get back blogging.

Since I’ve landed in ...</description>
		<link>http://www.topspotseo.com/roblog/general/its-been-a-while/</link>
			</item>
	<item>
		<title>Hightlights of 2006</title>
		<description>In chronological Order

1 - New York for Stephen and Elke's wedding

- A fantastic week in the US with Mark topped off by seeing one of my best mates get married

2 - Spending some time with Niamh

- Niamh move back to Europe after finishing school. I hadn't seen her much in ...</description>
		<link>http://www.topspotseo.com/roblog/general/hightlights-of-2006/</link>
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